Homeplate — Family Nutrition Tracker

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Targets use the Mifflin–St Jeor equation × activity, with macros from USDA 2025–2030 Dietary Guidelines (AMDR: protein 10–35%, carbs 45–65%, fat 20–35%; protein 1.2–1.6 g/kg). The clean-eating score weights foods by processing level (NOVA-style) plus veg/fruit and water bonuses. All data is stored only in this browser on this computer. This is an educational tool, not medical advice — especially for children, pregnancy, or medical conditions, consult a doctor or dietitian.